When most people think of creatine, they picture bigger lifts and stronger muscles. But there’s another science-backed benefit that deserves attention: **creatine for cognitive function**.

That’s right — creatine doesn’t just fuel your workouts. It also fuels your brain. And at Vita Phuel, our premium creatine powder is designed to support both physical and mental performance, helping you think clearer, focus longer, and stay sharper.

🧠 How Creatine Works in the Brain

Just like your muscles, your brain uses ATP (adenosine triphosphate) for energy. Creatine helps your body produce more ATP, which means your brain has more fuel to power through mentally demanding tasks.

When you're stressed, sleep-deprived, or performing under pressure, creatine supplementation helps maintain mental clarity, improves short-term memory, and reduces mental fatigue.

📚 Scientifically Proven Cognitive Benefits

Multiple clinical studies have shown creatine’s ability to enhance various aspects of cognitive function. These include improvements in:
- Short-term memory
- Mental fatigue resistance
- Information processing
- Reasoning and intelligence

🔗 Source: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817
🔗 Source: https://pubmed.ncbi.nlm.nih.gov/39070254/
🔗 Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

🎯 Who Benefits Most from Creatine for the Brain?

While everyone can benefit from enhanced cognitive function, studies show creatine may be especially helpful for:
- Students and professionals needing high focus and memory retention
- Older adults experiencing natural cognitive decline
- Sleep-deprived individuals
- Athletes and competitors under high stress
- Vegans and vegetarians, who may have lower baseline creatine levels