Every Thing You Need to Know

FAQ's

Have questions? We’ve got answers. This FAQ covers the most common topics around Vita Phuel Creatine—from how it works and how to use it, to why we chose the cleanest, science-backed formula possible. Whether you’re just getting started or looking to level up, this guide is here to support your journey.

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Not all creatine is created equal. Vita Phuel uses 100% pure creatine monohydrate, the gold standard backed by over 1,000 studies. No fillers. No fluff. Just clean, pharmaceutical-grade creatine designed for maximum absorption and real performance.

Creatine increases your ATP production, allowing you to push harder in the gym and build lean muscle faster. With Vita Phuel, your muscles stay saturated with energy so you can train harder, recover quicker, and grow stronger.

Yes. Vita Phuel Creatine is third-party tested and safe for daily use. Creatine monohydrate is one of the most studied and safest supplements on the market—used by athletes, military professionals, and health enthusiasts around the world.

For best results, mix 5g of Vita Phuel Creatine with water or your post-workout shake. Take it daily—whether you’re training or not. Want faster saturation? Load with 20g per day (split into 4 doses) for 5–7 days, then maintain at 5g daily.

No. It draws water into your muscles, not under your skin. You may notice your muscles look fuller and more pumped—but there’s no uncomfortable bloat. That’s a myth.

Yes. Creatine helps fuel the brain, just like it does your muscles. Studies show improved short-term memory, reaction time, and mental clarity—especially under stress or fatigue.

Simple: monohydrate works. It’s the most tested, most proven, and most trusted form of creatine. Don’t fall for hyped-up blends. Vita Phuel sticks to what works—and backs it up with real science.

It reduces inflammation and muscle breakdown after intense workouts—helping you bounce back stronger and faster. Vita Phuel helps you hit the gym again without feeling wrecked.

Absolutely. Daily consistency is key. Taking Vita Phuel Creatine on non-training days keeps your muscles saturated and performance ready.

It’s for lifters, fighters, athletes, entrepreneurs, and anyone looking to perform at their best. Whether you’re chasing PRs, prepping for the cage, or building your business—Vita Phuel powers your hustle.